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Clothing with alignment lines and indicia for biofeedback

Abstract:

An article of clothing and a method of use thereof by a practitioner of a body position-dependent exercise or discipline. The clothing includes at least one alignment line extending substantially an entire length of a limb of the practitioner. The at least one alignment line is configured to be referenced by the practitioner to confirm proper alignment of the limb according to at least one of the following metrics: direction; rotation; or pitch. The clothing also includes at least one visual indicium positioned on a limb of the practitioner. The at least one visual indicium is configured to be referenced, grasped, or touched by the practitioner using another body part of the practitioner during performance of the exercise or discipline. The method includes wearing the clothing and executing a series of poses or body positions corresponding to the at least one alignment line and the at least one visual indicium.