Flowers Foods
Insider trading & Transactions

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Transaction Date Insider Security Shares Price per share Total value Source
Option
SHIELDS JOSEPH V JR director
Common Stock 5,130 N/A N/A
Option
DEESE GEORGE E director, other: Non-Executive ..
Restricted Stock Award 71,820 N/A N/A
Option
BEATY MICHAEL A officer: Executive Vice President
Restricted Stock Award 8,730 N/A N/A
Option
AVERA STEPHEN R officer: Chief Legal Counsel
Common Stock 10,620 N/A N/A
Option
RAZMINAS VYTO F officer: SVP&Chief Information ..
Common Stock 3,690 N/A N/A
Option
SHIVER ALLEN L director, officer: President an..
Restricted Stock Award 13,770 N/A N/A
Option
ALEXANDER BRAD K officer: Chief Operating Officer
Restricted Stock Award 4,770 N/A N/A
Purchase
BEVERLY JOE E director
Common Stock 1,000 $22.85 $22,850
Purchase
WARD JACKIE M director
Common Stock 1,600 $24.15 $38,640
Purchase
RAZMINAS VYTO F officer: SVP&Chief Information ..
Common Stock 2,100 $23.75 $49,875
Purchase
GRISWOLD BENJAMIN H IV director
Common Stock 10,000 $24.16 $241,620
Purchase
DEESE GEORGE E director, other: Non-Executive ..
Common Stock 5,000 $23.74 $118,705
Purchase
BEVERLY JOE E director
Common Stock 420 $28.56 $11,995
Purchase
RAZMINAS VYTO F officer: SVP&Chief Information ..
Common Stock 4,000 $24.97 $99,876
Purchase
WARD JACKIE M director
Common Stock 3,366 $26.43 $88,967
Purchase
DEESE GEORGE E director, other: Non-Executive ..
Common Stock 7,000 $26.43 $185,031
Option
STITH MELVIN T director
Common Stock 3,435 N/A N/A
Option
BEVERLY JOE E director
Common Stock 3,435 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Common Stock 3,435 N/A N/A
Option
SHIELDS JOSEPH V JR director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
STITH MELVIN T director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
SHIELDS JOSEPH V JR director
Common Stock 3,435 N/A N/A
Option
LANIER JOSEPH L JR director
Common Stock 3,435 N/A N/A
Option
LANIER JOSEPH L JR director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
Common Stock 3,435 N/A N/A
Option
WOOD C MARTIN III director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
WOOD C MARTIN III director
Common Stock 3,435 N/A N/A
Option
BEVERLY JOE E director
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
2007 NED Deferred Stock Grant 3,435 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
BURKE FRANKLIN L director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
SHIELDS JOSEPH V JR director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
STITH MELVIN T director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
WOOD C MARTIN III director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
LANIER JOSEPH L JR director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
FERNANDEZ MANUEL A director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
WARD JACKIE M director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Option
BEVERLY JOE E director
2008 NED Deferred Stock Grant 3,580 N/A N/A
Purchase
BEVERLY JOE E director
Common Stock 1,565 $24.75 $38,726
Purchase
BEVERLY JOE E director
Common Stock 949 $23.5 $22,302
Sale
MCMULLIAN AMOS R director, other: Chairman Emeri..
Common Stock 79,400 $24.42 $1,939,186
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Option (Right to Buy) 137,250 $9.34 $1,281,915
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Common Stock 137,250 $9.34 $1,281,915
Option
DEESE GEORGE E director, other: Non-Executive ..
Common Stock 19,020 N/A N/A
Option
LORD GENE D officer: Executive Vice President
Restricted Stock Award 4,290 N/A N/A
Option
SHIVER ALLEN L director, officer: President an..
Restricted Stock Award 4,290 N/A N/A
Option
AVERA STEPHEN R officer: Chief Legal Counsel
Common Stock 3,240 N/A N/A
Option
AVERA STEPHEN R officer: Chief Legal Counsel
Restricted Stock Award 3,240 N/A N/A

Insider trading

Monitoring trades made by the management members or major shareholders of companies may help create a sharper picture of what is happening inside the companies. Base your decisions on buys or sells of the people involved and do the right thing at the right time.

Who is insider?

Every director or senior officer, as well as any other entity or individual owning more than 10% of the company’s shares on the stock market, is called an insider. Such people or entities are allowed to buy/sell the company's shares under strictly controlled conditions. Key premise here is that none of them can make trades based on non-public information about the company.