Flowers Foods
Insider trading & Transactions

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Transaction Date Insider Security Shares Price per share Total value Source
Option
SPEAR JAMES T director
Deferred Stock 4,660 N/A N/A
Option
SPEAR JAMES T director
Common Stock 11,594 N/A N/A
Purchase
MUKHERJEE DEBO officer: Chief Marketing Officer
Common Stock 1,650 $21.35 $35,228
Purchase
STITH MELVIN T director
Common Stock 3 $24.13 $72
Option
SPEAR JAMES T director
Common Stock 6,500 N/A N/A
Option
SPEAR JAMES T director
Deferred Stock 6,500 N/A N/A
Option
DEESE GEORGE E director, other: Non-Executive ..
Common Stock 6,500 N/A N/A
Option
DEESE GEORGE E director, other: Non-Executive ..
Deferred Stock 6,500 N/A N/A
Option
LEWIS MARGARET G director
Common Stock 6,500 N/A N/A
Option
LEWIS MARGARET G director
Deferred Stock 6,500 N/A N/A
Option
SINGER DAVID V director
Common Stock 6,500 N/A N/A
Option
SINGER DAVID V director
Deferred Stock 6,500 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
Common Stock 6,500 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
Deferred Stock 6,500 N/A N/A
Option
WOOD C MARTIN III director
Deferred Stock 6,500 N/A N/A
Option
WOOD C MARTIN III director
Common Stock 6,500 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Common Stock 14,555 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Deferred Stock 8,055 N/A N/A
Purchase
MUKHERJEE DEBO officer: Chief Marketing Officer
Common Stock 1,550 $20.2 $31,310
Option
SPEAR JAMES T director
Common Stock 5,180 N/A N/A
Option
SPEAR JAMES T director
Deferred Stock 5,180 N/A N/A
Option
DEESE GEORGE E director, other: Non-Executive ..
Common Stock 7,020 N/A N/A
Option
DEESE GEORGE E director, other: Non-Executive ..
Deferred Stock 7,020 N/A N/A
Option
LAN RICHARD other: Former Director
Common Stock 7,020 N/A N/A
Option
LAN RICHARD other: Former Director
Deferred Stock 7,020 N/A N/A
Option
LEWIS MARGARET G director
Common Stock 7,020 N/A N/A
Option
LEWIS MARGARET G director
Deferred Stock 7,020 N/A N/A
Option
SINGER DAVID V director
Common Stock 7,020 N/A N/A
Option
SINGER DAVID V director
Deferred Stock 7,020 N/A N/A
Option
SHIELDS JOSEPH V JR director
Common Stock 7,020 N/A N/A
Option
SHIELDS JOSEPH V JR director
Deferred Stock 7,020 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
Common Stock 7,020 N/A N/A
Option
GRISWOLD BENJAMIN H IV director
Deferred Stock 7,020 N/A N/A
Option
SPEAR JAMES T director
Common Stock 7,020 N/A N/A
Option
SPEAR JAMES T director
Deferred Stock 7,020 N/A N/A
Option
WOOD C MARTIN III director
Common Stock 7,020 N/A N/A
Option
WOOD C MARTIN III director
Deferred Stock 7,020 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Common Stock 7,020 N/A N/A
Option
MCMULLIAN AMOS R director, other: Chairman Emeri..
Deferred Stock 7,020 N/A N/A
Sale
ROACH DAVID M officer: President of Cake Oper..
Common Stock 10,500 $21.12 $221,760
Option
SPEAR JAMES T director
Common Stock 5,010 N/A N/A
Option
SPEAR JAMES T director
Deferred Stock 5,010 N/A N/A
Option
SHIELDS JOSEPH V JR director
Common Stock 5,010 N/A N/A
Option
SHIELDS JOSEPH V JR director
Deferred Stock 5,010 N/A N/A
Sale
KINSEY R STEVE officer: Chief Financial Office..
Common Stock 28,556 $19.5 $556,728
Sale
AVERA STEPHEN R officer: Chief Legal Counsel
Common Stock 20,635 $19.47 $401,702
Sale
KINSEY R STEVE officer: Chief Financial Office..
Common Stock 87,511 $19.36 $1,693,863
Option
KINSEY R STEVE officer: Chief Financial Office..
Common Stock 149,400 $10.87 $1,623,978
Option
KINSEY R STEVE officer: Chief Financial Office..
Option (Right to Buy) 149,400 $10.87 $1,623,978
Sale
AVERA STEPHEN R officer: Chief Legal Counsel
Common Stock 68,908 $19.34 $1,332,336

Insider trading

Monitoring trades made by the management members or major shareholders of companies may help create a sharper picture of what is happening inside the companies. Base your decisions on buys or sells of the people involved and do the right thing at the right time.

Who is insider?

Every director or senior officer, as well as any other entity or individual owning more than 10% of the company’s shares on the stock market, is called an insider. Such people or entities are allowed to buy/sell the company's shares under strictly controlled conditions. Key premise here is that none of them can make trades based on non-public information about the company.